ABOUT CONDITONED BY KELLY TEKIN
Conditioned by Kelly Tekin is committed to helping athletes reach their goals
through the acute responses and chronic adaptations of the body to the stresses
of exercise by implementing periodized training programs with proper nutrition
and supplementation resulting in optimal health and performance. Conditioned by
Kelly Tekin provides sport-specific performance training by degreed and
certified sport performance coaches and trainers. Sports performance training
programs provide each athlete the opportunity to enhance speed, power,
multi-directional quickness, conditioning, and flexibility through a combination
of strength training, tread sled training and plyometric/agility work. These
60-minute
sessions are designed specifically for the individual athlete's needs offering
the individualized instruction necessary to
improve performance.
| Speed Development |
Quickness Development |
Strength Training
|
Explosive
Training |
| Sprint Mechanics |
Quick Foot Drills |
Body Weight and Basic
Resistance Exercises for |
Plyometrics |
| Explosion Drills |
First Step |
Beginners |
Explosive Lifting for Sport |
| Assisted Speed Development |
Simple Change of Direction |
Balance Training |
Medicine Ball Drills |
| Resisted Speed Development |
Starting and Stopping |
Core and
Functional Strength Training |
Vertical Jump |
| Acceleration |
Quickness |
Olympic and
Multi-Joint Exercises for Advanced Athletes |
Multi-Directional Jumping |
|
Acceleration and Deceleration |
|
First Step Explosiveness |
|
|
|
Power Production in All Planes
of Movement |
|
 |
 |