Sports Performance Training Camp – Youth (Ages 7 – 11)
Our youth program at CONDITIONED® by Kelly Tekin includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as a performance coach takes them through an intense 45-60 minute workout. Attention is always paid to proper technique and safety. The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small to allow for maximum individual attention.
Start Developing Sport Skills!
$100 Per Month
Monday, Wednesday, Friday
Need a little more One-on-One?
Add-on a Personal Training Session(s)