|
Team Training & Conditioning |
 Higher, Faster, Stronger!
Speed, Quickness, Strength & Explosive Training for Sport
Speed Development
- Sprint Mechanics
- Explosion Drills
- Assisted Speed Development
- Resisted Speed Development
- Acceleration
Quickness Development
- Quick Foot Drills
- First Step
- Simple Change of Direction
- Starting and Stopping
- Quickness
- Acceleration and Deceleration
Strength Training
- Body Weight and Basic Resistance Exercises for Beginners
- Balance Training Core and Functional Strength Training
- Olympic and Multi-Joint Exercises for Advanced Athletes
Explosive Training
- Plyometrics
- Explosive Lifting for Sports
- Medicine Ball Drills
- Vertical Jump
- Multi-Directional Jumping
- First Step Explosiveness
- Power Production in All Planes of Movement
Your Team's Training Includes:
Customized Programs
|
Complete Interaction
|
| Based On: |
- Via Email
- Athletic Testing
- Progress reports of the athlete and his/her progress
- Functional sport training to enhance body development and prevent injuries
- Referrals for chiropractics and neuromuscular therapy when needed
- Free Conditioned by Kelly Tekin T-Shirt
|
- Age
- Skill Level
- Development Phase
- Experience
|
| Seasonal Position |
- In Season Training
- Pre Season Training
- Post Season Training
|
| Athletic Phase: |
- Development
- Youth
- High School
- College
- Professional
|
|
