- Burn FAT, Build LEAN MUSCLE
- Tone your whole body
- Develop strength, power, balance, and flexibility
- Increase your cardiorespiratory capacity
- Reduce Stress
- You my choose any 1, 2 or 3 days of the week for your training
- Camp times are not interchangeable
- Due to space limitations and large class sizes, we cannot accept drop-ins
- You must be injury free to participate
You will be monitored by a Strength and Conditioning Coach to ensure safe biomechanical movement as well as to lend expertise in areas related to health and fitness. Sessions last approximately 45 minutes. Registering for the Boot Camp will grant you access to a state-of-the-art training facility, world-class training, and results-oriented group exercise up to 3 times per week for a month! You must be injury-free to participate.
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Beginner, Intermediate, Advanced
Looking for something different in your training_ Want to lose weight_ This workout offers the same "boot camp" style exercise as the television show ‘The Biggest Loser.’ This camp is designed to burn fat and build metabolism-boosting muscle with high intensity intervals. Plyometrics and other athletic drills are used as a part of your fun, fat-burning workout! |
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Beginner, Intermediate, Advanced
Looking for something different in your training_ Want to get ready for the ski and snowboard season_ This workout offers theexercises that will strengthen muscles important for skiing and snowboarding, balance drills and endurance training. Plyometrics and other athletic drills are used as a part of your fun, winter prep workout! |
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Intermediate, Advanced
Power Camp I is designed for athletes wanting to learn Olympic Lifts. This camp prepares the athlete to go from the weight room to the playing field without losing a step by implementing the triple extension movements and other explosive exercises. This camp will enable the athlete to apply the greatest amount of their maximal strength in the shortest period of time with the implementation of post-activation potentiation, plyometrics, chain squatting, and other quick movements. |
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Beginner, Intermediate, Advanced
High Intensity Interval Training is a specific type of interval training routine used to increase anaerobic or lactate threshold. This means increasing your time to exhaustion. This is great for endurance athletes and those wanting to lose body fat or retain muscle. HIIT and interval training are very similar, but the difference is the intensity in which they are performed. While interval training is a varying of intensities within one workout, where you add a low intensity bout with a higher intensity bout, HIIT training is a very high intensity bout with a lower intensity bout. |
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