The Kickboxing/Boxing sessions are individual focus mitt sessions, which are a great addition to your weight training. Boxing and kickboxing programs incorporating continuous aerobic movement into a training program appear to provide an effective, and innovative approach to improving cardiovascular fitness and body composition according to research. These intense sessions are 45 minutes are led by professional instructors as you are taught proper form and breathing technique.
Kelly Tekin has trained elite athletes of all sports as well as hundreds of other clientele and has helped them reach their goals. If you are looking to take your training to the highest level, you have found your trainer!