The holidays are slowly sneaking up on us. That means family gatherings, people you may have not seen in a while, and lots of pictures taken. All of this can make us a little more self-conscious about how we look.
If you are wanting to lose some weight – let’s say those last 10 pounds you’ve been intending to get off all year – before the holidays is a very common desire. It is also a very attainable goal – that is, if you’re ready to really commit for two weeks.
If you have about 10 pounds left to lose, then it’s going to take a pretty serious and intense effort, but yes, it can be done!
HOWEVER, it’s not just a matter of committing yourself to the gym each day. The real difference comes from what’s on your plate. It’s the nutrition that will really set your results apart and maximize what you are doing in the gym.
The 2 WEEK CHALLENGE is a fun and exciting way to get in the best shape of your life before the Holidays!
Two weeks of controlled overtraining… Your body fat is tested at the beginning of the two week period before following a very strict nutrition plan and participating in as many training sessions that you are able to between November 9th and November 23rd!
This is an intense time, but it is very attainable, as it is only two weeks!
The two weeks of intense training and nutrition is definitely WORTH the results that you will get just in time for Thanksgiving!